Learning and understanding pain is important as part of ones recovery process as it can help guide ones management plan. The purpose of this post is to provide the reader with a modern understanding of pain. 

~1100 words 

5-6 minutes reading time

Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.  

~1700 words

7-8 mins reading time 

Patella tendinopathy is one of the most common overuse injuries seen in powerlifting. Managing patella tendinopathy requires an understanding of what tendinopathy is, how it develops and how tendons responds to load. This post will cover the basics of tendinopathy, followed by management of tendinopathy in the next post.